TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a tough time for Stress Hormones in Menopause women. A of the most common effects is mood swings. These swings can be wide, leaving you feeling upbeat one minute and sad the next. It's important to remember that these shifts are normal and aren't your fault. Your body is experiencing major hormonal changes, which can absolutely